‘Yo, chill the f*ck out and get your shit together and stop playing around with yourself.'”Ī rapper, cookbook author, and food television star, Action Bronson is a modern day Renaissance man. Honestly, if the pandemic hadn’t happened, who know if this would have happened? This took time for me. We’re all getting up there in age and it gets harder and harder as you age. “I had a brand-new child, so much to live for. “I just became a different man,” Bronson tells The Manual. It was a thought that been brewing in his mind for a long time. No pun intended.When the shutdown happened in March 2020, Action Bronson decided to make a major change in his life - getting healthy. I’d have to come up with a tasteful angle. Would you ever make an album about food specifically? I feel like balancing a lot of things in my life is what I need. It’s like Fourth of July, fireworks, everything has timed up beautifully and they all go off and as one flies the other goes. I like when things are all exploding at the same time. Has it been hard balancing the book with your new album ‘Blue Chips 7000’? It’s so easy and approachable and allows you to not be nervous and worry about having people judge you, because fuck it, you know things are just gonna taste good. “I feel like once you read this book, you’re an expert. So what would you tell students about these recipes if they’re cooking for themselves for the first time? It’s not the same format as has been done millions of times – it’s a totally new thing.” It’s not targeted towards anyone, but you know what? I do feel like it could be the turning point of a new modern age – a new style of cookbook. It’s nostalgia, it’s got real-deal culinary aspects, it’s an overall fucking production. It’s a universal-type thing – it has a bunch of different things that I feel everyone can relate to. “I would love everybody in the motherfucking world to love it, that’s really my goal. It’s just a phenomenal taste.”Īction, your book’s called F**k, That’s Delicious. They just taste like my grandmother’s life, you know? So I have this unbelievable nostalgic feel, and then it transcends everything once you put white truffle oil over it. Peppers, when they’re fried, they give off this flavour of home to me. Everyone’s going to make it different, it takes a very light hand, judging how long the eggs need to cook – the egg needs to be a specific way.”Īction says: “This is a peasant meal that just transcends gastronomy for some reason.
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Method: “You fry long hot peppers, turn the heat low, crack the eggs on top of them and break the yolks to cook on a low heat. You just have to practise for years and years and years.” As far as we know, motherfucking YOLO.”ĭifficulty: “It’s easy but it’s not that easy. The head tastes a little bit different because it has some of that stuff inside of it, some of its brain matter. You could eat it right there, you could leave it marinating in its own juice and you could just grill the fuck out of it. It’s just pure muscle-packing phenomenal stuff. It’s one of the healthiest proteins it doesn’t have any fat. Now you cover that up with tin foil and you bake that for two hours at 165✬.”Īction says: “It’s a tremendous power breakfast if you’re bodybuilding – you bust down an entire octopus each day. Add a shit-ton of olive oil, a couple of garlic cloves, some Calabrian chillies and the cork of a beautiful natural wine. “Lay the octopus in a shallow circular Le Creuset pan. The beak is extremely sharp and it will fuck you up bad. You can leave the head on, take the head off – whatever you wanna do – but you must remember to remove the beak. The bodybuilder’s breakfast E-Z OVEN OCTOPUSĭifficulty: “Octopus looks like something that’s challenging to do, but it’s one of the easiest things to make.” Right on top of it, right afterwards.”Īction says: “It’s something phenomenal. Chop up some pickled jalapeños, mix into honey and just drizzle it like you don’t give a f**k. Take a gorgeous ricotta cheese, spread it on top, oven it, add hazelnuts. Method: “You could literally start with any type of flatbread if you don’t make your own.
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